10 Veggies That Burn Belly Fat


3. Broccoli
Broccoli
Many fitness experts will agree that you need to keep your fat intake at a minimum when it comes to loosing weight. Broccoli in particular contains no fat at all and is filled with an abundance of complex carbohydrates. Complex carbohydrates release energy at a slower rate and as such, can help to keep your energy levels up throughout the day. Broccoli is also categorized as being a thermogenic vegetable, because it requires more energy to digest than it provides to the body.

4. Beans
Beans
Even though you may not have realized it, beans are actually categorized as being a vegetable. What makes them so ideal for weight loss is that beans are rich in fiber, which helps to keep you full and is an excellent source of protein.