Many fitness experts will agree that you need to keep your fat intake at a minimum when it comes to loosing weight. Broccoli in particular contains no fat at all and is filled with an abundance of complex carbohydrates. Complex carbohydrates release energy at a slower rate and as such, can help to keep your energy levels up throughout the day. Broccoli is also categorized as being a thermogenic vegetable, because it requires more energy to digest than it provides to the body.
Even though you may not have realized it, beans are actually categorized as being a vegetable. What makes them so ideal for weight loss is that beans are rich in fiber, which helps to keep you full and is an excellent source of protein.