15 Yummy Healthy Breakfast Under 400 Calories


Cheesy Spinach Omelet with Toast
Cheesy Spinach Omelet with Toast

Create this low-calorie spinach omelet with baby spinach, 1 whole egg, 2 egg whites (whipped), a little cheddar cheese, plus some olive oil and pepper. Cook your spinach then add the eggs until it is firm. It takes about 7 minutes to make – try it with some whole grain toast.

Breakfast Salad
Breakfast Salad

The breakfast salad merges two unique meals into one. It includes mixed salad greens, eggs, seasoned bacon and boiled herbed potatoes. The breakfast salad is a meal that is sure to fill you up and it only takes about 15 minutes to prepare. You can enjoy this meal just about any time during the day.

How About Asparagus for Breakfast?
Asparagus for Breakfast

Enjoy this delicious cheese filled asparagus breakfast tart to get a good start to your day. You can use frozen puff pastry dough to create the flaky tart. Add to that asparagus, cherry tomatoes, goat cheese, caramelized onions and olive oil. This combination will create a unique sweet and salty breakfast experience.

Green Smoothie
Green Smoothie
It doesn’t get any easier than starting your day with a healthy green smoothie for an enegized mind and body. Not much is required- all you need is 1 banana, 1 cup of spinach, ½ cup ice, 12 oz low-fat plain yogurt and 1 tablespoon of honey for a sweetener. Simply get a blender, place everything in there and blend away until everything is well mixed. It is a perfect breakfast for those in a hurry.

Berry Yogurt and Maple Oats
Berry Yogurt and Maple Oats

In just about 8 minutes, you can create a yogurt breakfast with toasted oats and blueberries. It’s simple and perfect for on the go. To prepare this tasty meal, you’ll need rolled oats, plain yogurt (low fat), maple syrup and blueberries. Cook the oats and syrup tin a saucepan until they turn a nice golden brown. This should take about 7 minutes. Add the berries, yogurt, and oats together and enjoy.

Quinoa Salad with a Citrus Flavor
Quinoa Salad with a Citrus Flavor
Getting a good dose of vitamin C daily is necessary for optimal health and wellness. So, if you looking to add more to your diet, then a quinoa salad is the way to go. Cook the quinoa for about 15 minutes, then mix in oranges, arugula, avocados and grapefruit. This breakfast is fresh and exhilarating.

Fruity Nutty Brown Rice
Fruity Nutty Brown Rice

A fruity, nutty brown rice breakfast is a creative way to get a hearty, filling meal first thing in the morning. This meal is protein packed with a touch of sweetness. You will need a thinly chopped apple, precooked brown rice, some sliced almonds and chopped walnuts, plus a little honey and cinnamon. Put the rice in a bowl with all the ingredients on top.

Banana Oatmeal with Peanut Butter
Banana Oatmeal with Peanut Butter

Oatmeal is a traditional breakfast food with a good dose of fiber. This makes it taste even better. With a microwave and just a few ingredients you can enjoy this meal in just 4 minutes. Warm the oats in a microwave and stir in the peanut butter, then add the bananas on top. It’s quick and very healthy.

Poached Egg and Spinach Potato Pancakes
Poached Egg and Spinach Potato Pancakes

This spinach potato pancake has a great garlic taste that you will love. It is also gluten-free. Use mashed potatoes and wilted spinach for smoothness and add the poached egg on the side for a little protein. To make this meal more flavorful add onions and tomatoes on top.