A deadlift is a deceptively simple exercise that will bring you great results. To do this, hold a weight in front of your body, slowly lowering from your waist with your back straight. Then, slowly stand up again.
The important thing to remember- do not lock your knees – also, keep your gaze forward to safeguard your back. This will build up your muscles for a great looking transition from your hamstrings to your butt. Repeat 12-15 times, increasing the weight as you gain strength.