To do this exercise, take wide strides and lunge while walking – to better target the gluteus. Pay attention to make sure you have great form on each lunge down. Make sure you can see your toes, (by keeping your knees back), and keep your thighs parallel to the floor. Take at least 15 lunges on each side, alternating legs as if you are walking.
If you need an extra challenge, add dumbbells for added resistance and strength building. This exercise is great for when you are out for a run and want to take a break for some strength building.