Breakfast is a vital part of each day and is said to be the most important meal. To get the most of it, start your day with healthy, tasty recipes that will have you feeling energized and satisfied.
Plus, you never have to consume more than 400 calories to enjoy its benefits. Check out these yummy recipes and see how.
Banana Pancakes
Need a protein-enriched breakfast? Banana pancakes are easy to make and packed with protein. All you need are a few ingredients, a blender, and a skillet. Just use rolled oats, egg, vanilla extract, 1 banana, milk and cottage cheese, and you can create a great healthy breakfast. Top it off with your preferred syrup and you are ready to go.
Vegetable With Chicken Sausage Egg Bake
This low-calorie meal is packed with flavor. Make it ahead of time to save time in the morning and bake it fresh for breakfast. It takes about 60 minutes to bake in the oven and will start your next day off right.
Black Bean Burrito
Burritos for breakfast is a brilliant idea. If you want to enjoy this savory delight, it takes less than a minute to create. You will need canned black beans, whole grain tortilla, 2% shredded cheese, cantaloupe, salsa from a jar and some cooked hard-boiled eggs. Fill your tortilla with everything except the cantaloupe and salsa and microwave for 45-60 seconds. Add the salsa on top and cantaloupe on the side.
A Gluten-Free Delight – Zucchini Quiche
If you are gluten-free, this dish is a perfect choice. It has a gluten-free crust made of almond and flaxseed meal, as well as orange bell peppers and zucchini noodles. The crust is filled with vegetables, parmesan cheese, red onion, mozzarella cheese and egg. Cook it first, refrigerate overnight and microwave it in the morning.
Super Simple Egg and Cheese Sandwich
Egg sandwiches are a quite a popular breakfast option for those that want something simple, tasty and quick. You will need 1egg, 2 slices of toasted whole grain bread, and a slice of cheddar, but you may also like some strawberries on the side. Cook the egg in olive oil and season with salt and pepper. Now make your sandwich and serve with strawberries.
Huevos Rancheros Tacos
These tacos are a light, yet satisfying breakfast. It also has the right amount of fiber and protein, which is great for your health. Huevos rancheros includes pico de gallo, soft egg over a Mexican cheese blend and beans. Grab your fork, knife, and taco grabbing hands and dig in!
