10 Veggies That Burn Belly Fat


Cardio alone is not enough to get the body of your dreams.
workout woman tips
You need to work on the specific areas of your body that you want to change – like your butt. Big, round butts have never been more popular – with these exercises, you can sculpt your body to look like the music video stars.
By completing this set of six butt-targeting exercises on a regular basis, you’ll begin to see results in just a few short weeks.
Squat it Up
squat woman

Squats are the best possible exercise for shaping and strengthening your glutes. It’s also one of the best overall exercises. Properly doing squats will boost your heart rate and metabolism while simultaneously building muscle.

To do a squat, position your feet slightly wider than your shoulders (a wider stance will target your butt more than your legs), and hold a weight above your shoulders. Lower down slowly until your thighs are parallel to the ground, pushing your butt slightly outwards. Perform 3 sets of 10-12 sets, resting for a minute or two between sets.