While it may not seem like it at first glance, mushrooms have a very low amount of calories. One cup of mushrooms contains less than 20 calories. These can prove to be a good source of filler foods to utilize to help you feel full.
Out of the 10 veggies that burn belly fat, asparagus contains the least amount of calories. One serving of asparagus contains 3 calories. Based on the fact that it takes more energy from the body to break down, and absorb the nutrients from this vegetable than it provides to the body, it’s an ideal vegetable to consume, during your weight loss endeavors.