Most people experience a craving for sugar whenever they go on a diet. Sweet red, orange and yellow peppers can prove to be a great snack to consume during these bouts of cravings for sugar. Not only are they sweet, they have very few calories and are rich in vitamin c as well.
Kale is categorized as being one of the most nutrient dense vegetables on earth. To put things in retrospect, Kale is rich in 7 of the 13 essential vitamins and minerals that we all need to survive. Kale is rich in fiber, protein and potassium as well.