10 Veggies That Burn Belly Fat

3. Broccoli
Broccoli
Many fitness experts will agree that you need to keep your fat intake at a minimum when it comes to loosing weight. Broccoli in particular contains no fat at all and is filled with an abundance of complex carbohydrates. Complex carbohydrates release energy at a slower rate and as such, can help to keep your energy levels up throughout the day. Broccoli is also categorized as being a thermogenic vegetable, because it requires more energy to digest than it provides to the body.